Let’s be honest — working from home in the same pajamas you slept in has become a post-pandemic norm. But if you’re finding it hard to locate your motivation, experts say there’s a surprisingly simple fix: get dressed.

A 2023 study published in the Academy of Management Journal found that people who dressed intentionally for the day experienced a noticeable boost in self-esteem, translating into better focus, productivity and overall mood.

“It’s not just about dressing up. It’s about showing up for yourself,” Kathryn Cross , a licensed professional counselor with Thriveworks in Atlanta, told The Atlanta Journal-Constitution. “Small routines like getting dressed, washing your face and putting on makeup are important. Even if you’re working from home, it boosts your mood.”

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