WHILE it's impossible to predict your exact lifespan, experts have developed simple tests over the years to gauge how well (or how badly) a person is ageing.

The sit-to-stand test has gained popularity in recent years, with the aim to measure how many times a person can rise from a seated position to a standing position and back within 30 seconds.

The test can be a predictor of frailty and mortality - lower scores may indicate a higher risk of falls and reduced mobility.

But if you want to really understand how well you're ageing, it's important to look beyond physical health.

Mental sharpness, emotional resilience and social connection matter just as much, says Marco Arkesteijn , a lecturer in sport and exercise biomechanics at Aberystwyth University.

Writing for The Conversat

See Full Page