If you’ve been struggling with thinning hair or slow hair growth, naturopathic doctor Dr. Janine Bowring says there’s real hope—and it starts from within. According to Dr. Janine , targeted nutritional support is one of the most effective ways to stimulate healthy, resilient hair at any age.

“Here are the five best hair growth supplements that really work,” says Dr. Janine, kicking off a concise but powerful breakdown of what your body might be missing when hair starts to thin.

1. High-DHA Fish Oil

The first must-have on her list is a high-DHA fish oil supplement. DHA (docosahexaenoic acid), a type of omega-3 fatty acid, plays a critical role in nourishing the scalp and supporting overall hair structure. “It really helps with beautiful and healthy and shiny hair,” Dr. Janine explain

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