Summer is heating up, and so is the wellness scene in Atlanta. Whether you’re looking to paddleboard on the lake, reconnect with your senses in a sunflower field or get your energy flowing beside a beluga whale, these events make it easy to put yourself first.

Here are five wellness events to put on your radar in June:

Set inside the blooming flower maze at Urban Sprout Farms, this yoga-meets-florals experience features a slow flow, restorative sound bath and hands-on bouquet building.

10 a.m. Saturdays, June 7, 14, 21 and 28. 2200 Reynolds Drive SW, Atlanta. urbansproutfarms.com .

Trade your mat for a paddleboard during this 90-minute class on Lake Allatoona. No experience needed — just be ready to get a little wet and a lot relaxed.

10:30 a.m. Saturdays, June 14, 21 and 28. $5

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