Summer brings longer days, more time outdoors, and a chance to soak up the sun, but it also places unique demands on our bodies that can leave us feeling a little off balance. With increased activity, sweating, and changes in diet while on the go or vacationing, it's easy to fall short on essential nutrients that support our well-being. Taking supplements during the summer months can help fill those gaps, giving your body the extra support it needs to stay vibrant, energized, and resilient through all of the season’s adventures.

Michael Barnish , MD, director of precision health at REVIV Global , says that as the seasons shift, so do our nutritional needs. For all of the fun summer can bring, it also comes with "increased UV exposure, allergens, and fluid loss," the doctor cautions

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