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If you've ever laced up a pair of Nike Air sneakers, you already know the feeling – the bounce in your step, the effortless heel-to-toe transition, and that almost weightless sensation.

But what’s really happening underfoot? And how does Nike Air technology actually improve your run ?

Let’s dive into the science behind this groundbreaking innovation – and why Nike Air is more than just a cool logo stamped on a sneaker box.

What is Nike Air Technology?

At its core, Nike Air is a lightweight, pressurized air unit placed

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