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Certain foods may feed the brain better than others.

New research presented this week at NUTRITION 2025, the annual meeting of the American Society for Nutrition in Orlando, Florida, found that the MIND diet is particularly beneficial for cognitive health.

People who followed the MIND eating plan — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — were "significantly less likely" to develop Alzheimer’s disease or other forms of dementia, according to a press release from the American Society for Nutrition.

BRAIN AND MEMORY ARE BOOSTED BY EATING ONE PARTICULAR DIET, STUDY FINDS

What is the MIND diet?

MIND is a hybrid of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hy

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