(BPT) - Sports aren't just about competition; the thrill of a game has a way of bringing folks together. Playing a team sport is also a great way to move your body and maintain wellness, all while forging social connections. Whether you're getting ready for the start of a summer rec league or planning a weekend get-together, use these five easy tips from Sports Dietitian Dawn Jackson Blatner to boost wellness and build community through the power of sports.

1. Organize a friendly match

Get friends, family, co-workers and neighbors together by organizing a friendly sports match! Make sure to pick a sport that everyone can join regardless of skill level. Soccer, pickleball or a fun run are all great options that allow many people of various abilities to participate. At the end, you may fin

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