Alarming new evidence suggests that it may be unwise to be a night owl.

Research has indicated that nocturnal creatures face an increased risk of diabetes , mental health troubles and even premature death .

A fresh study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds — but not because of their sleep times. 4

“The good news is that you can partly influence this cognitive decline by adjusting your behavior,” said dementia researcher Ana Wenzler of the University of Groningen.

Dementia — a decrease in memory, language, reasoning and problem-solving skills — is a growing problem in the US. The number of new US dementia cases is projected to jump from about 514,000 in 2020 to around 1 million in 2060.

High blood pressu

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