In a world where almost half of U.S. adults (48.1%) have high blood pressure and only 22.5% of those people have their blood pressure managed (per U.S. Centers for Disease Control and Prevention ), knowing what's okay to eat and what you should skip is very important. While it comes as no surprise that fresh vegetables and fruit, as well as whole grains, are essential in keeping blood pressure within a healthy range, it turns out there's an unexpected delicious treat that's also good for that: ricotta cheese.

While cheese, in general, may not be the first thing that comes to mind when thinking about foods that aid in blood pressure management, cheeses like ricotta are a great addition to a heart-friendly diet — in moderation, of course. According to a 2025 study published in The J

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