Cardiovascular disease doesn’t just break hearts — it stops them.

The nation’s top killer claimed one in five American deaths in 2022, but experts say a few smart moves could keep your name off that list.

“Adults in their 20s, 30s and 40s seeking a roadmap for cardiovascular health are encouraged to look at the American Heart Association’s Life’s Essential 8 ,” Dr. Matthew Tomey , a cardiologist at Mount Sinai Fuster Heart Hospital, told The Post. 7

But no matter your age, the path to a stronger heart is still wide open.

“Today is the day that you can get on track,” Tomey said. “Even if you have a genetic predisposition to cardiovascular disease that runs in your family, your choices still matter!”

These are the eight essential steps to keep your ticker in top shape so that

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