Shortly I’ll give you a multitude of benefits of running and jogging. But first, a message from my sponsor! Bonner General Health’s Find Your Strength 5K and 1K Fun Run is scheduled for Saturday, June 21. The races start and end at City Beach with a beautiful run along the Sand Creek Trail in the middle.

Check in and registration is held Friday, from 4 to 6 p.m. and again at 8:30 a.m. on the morning of the event. The 5K starts at 10 a.m., the 1K starts at 11 a.m. and the after party which will include face painting and bounce house for the kiddos and activities for the grown ones, will end around 1 p.m. For more information, go to www.bonnergeneral.org/find-your-strength. You can also register online while you’re there.

Why should you participate? Beyond becoming a super-hero by attendin

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