Global Running Day takes place every first Wednesday in June and is meant to encourage people of all fitness levels to incorporate movement into their lives. Global Running Day 2025 is June 4.

Running is one of the most accessible forms of exercise because you can do it almost anywhere with little to no cost. It improves cardiovascular health, builds muscle and bone strength, can aid in weight management thanks to the calorie burn, and boosts mental health. Plus, as you grow your endurance, you may feel a sense of accomplishment and want to run even more.

If you're wondering how to start running , the culture around it may seem intimidating. You may find yourself stressing about correct form, whether you're breathing the right way and the right length and speed to strive for.

For begi

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