Experts recommend cutting out 500 to 1,000 calories daily to safely lose 1 or 2 pounds per week. If you are trying to lose weight, start with small changes you can do consistently. For further guidance on diet and lifestyle, speak with a registered dietitian nutritionist .

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1. Snack Smarter

Replace high-sugar snacks like cookies and chips with more fiber-rich, lower-sugar options . For example, opt for popcorn instead of nuts, or frozen yogurt instead of ice cream. Plan ahead by having fruits and veggies prepped and ready to eat so that it's easier to make healthy choices when you're busy or stressed.

2. Reduce Condiments

Condiments, sauces, and salad dressings are often high in salt, fat, and calories. Skipping or cutting back on these extras ca

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