For The Best Mayo-Free Tuna Salad Reach For This Creamy Ingredient Instead

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For The Best Mayo-Free Tuna Salad Reach For This Creamy Ingredient Instead By Bobby Lewis June 5, 2025 12:15 pm EST

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Americans have long considered tuna salad a healthy meal, thanks in part to tuna's important nutrients like protein and calcium. Canned tuna also means it's easy to make. But tuna salad's reputation as a simple diet food can be undermined by one common ingredient: mayonnaise. Whether for health reasons or personal preference, Greek yogurt makes a great substitute in tuna salad.

Greek yogurt is significantly lower in sodium, calories, fat, and cholesterol than mayonnaise, which contains at least 65% vegetable oil per FDA regulations. Greek yogurt's similarly creamy texture will help hold the salad together, and although