If you visit a doctor, they’ll likely measure your height and weight. These numbers are then used to determine your Body Mass Index (BMI) . BMI is a standard test in the medical profession, frequently used by insurance companies, the military, and emergency services to evaluate a person’s weight status. It’s seen as an easy way to categorize individuals as underweight, normal weight, overweight, or obese.

However, BMI has its critics. Many health and fitness professionals argue it doesn’t always reflect an individual’s body composition, especially for those who exercise. Despite these critiques, BMI remains widespread, thanks to its simplicity and long history.

In this article, I’m Patrick Dale, powerlifter, bodybuilder, sports conditioning coach, fitness trainer for seniors, and weigh

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