Exercise was in the news recently for being found in an epidemiological study to reduce the risk of colon cancer.

But what should be in the news is that a study published 7 years ago is going somewhat viral on the internet thanks to the profile of a popular health influencer, Dr. Rhonda Patrick.

The study found middle-aged adults could reverse 20 years of age-related decline in their heart muscles through a 2 year exercise program, and that it effectively turned sedentary 55-year-olds into 30-year-olds when viewed through heart activity monitoring equipment.

Being that heart disease is the leading cause of death for most people in the United States, and cardiac strength is inversely correlated with heart disease, it’s probably one of the most significant studies on exercise ever carri

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