Active Aging Presented by Public Health Seattle-King County

Maintaining cognitive fitness as you age is just as important as maintaining physical strength — and even more critical, as your brain controls every part of your body. High-performance athletes and successful entrepreneurs understand this, and that’s why they incorporate brain endurance training (BET) into their daily routines.

A study at the University of Birmingham in the UK also showed that BET can improve attention, cognitive function, physical endurance, and resistance exercise performance. Another study published in Psychology of Sport and Exercise showed that BET could make a positive impact on cognitive and physical performance in older adults.

But what exactly is cognitive stamina, and how can you build it?

What Is C

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