BEETROOT for hot flushes and blackberries for night sweats - whatever your menopause symptoms, you could ease them with your diet.

Eating the ‘right’ things is a bit of a slog at the best of times.

But during the years of menopause it may be even more crucial.

While those suffering frequent urination should opt for more red cabbage, those needing more sleep should up the kiwis .

Alcohol is, sadly, best avoided for almost all menopause symptoms , as is ultra-processed food .

Dr Federica Amati, who wrote Recipes for a Better Menopause with Jane Baxter, tells Sun Health: “It’s becoming increasingly clear that diet can have a profound impact on the menopause.

“Nutrition is such a powerful tool and if we tweak our diet and lifestyle in the right way, we can make a significant i

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