By Charlotte Lockett – Ex-Fitness Coach, Writer, and Mum

As someone who’s worked with hundreds of women over the years, I’ve seen the same fitness pitfalls pop up again and again – even among experienced gym-goers. These aren’t mistakes made out of laziness or lack of effort. In fact, they often come from trying too hard . So, if you’re training consistently but not seeing (or feeling) the results you want, read on. These five common mistakes might be holding you back – and I’ve included quick fixes for each..

1. Doing Too Much Cardio

The Mistake: Relying on long cardio sessions for fat loss or body composition.

Why It Matters: While cardio is great for heart health, overdoing it (especially without strength training) can lead to muscle loss and plateaus.

The Fix: Shift your focu

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