Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends or think we need to be doing complex exercises to see results, but the opposite is often true. Focusing on form with exercises that teach you how to properly engage your muscles is key to an effective workout — especially when it comes to working the core.

One of the first things I do with a new client is teach them how to really engage their core . You would be surprised how many people have been exercising for decades and have never felt their core turn on! To help them finally establish this important mind-body connection, I introduce them to Pilates-based movements . The training

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