The start of summer brings a sense of excitement for many teens. Take a moment to reflect back to your teen years. As we reminisce, we can likely all say that our adolescent years were a unique and informative time of our life. Mental wellbeing habits are often formed during this time as teens strengthen their social and emotional skills, laying a foundation of habits for the rest of their life. Consider what habits you perhaps formed during this time and what supports you had or needed when you were a teen.

There are a variety of important skills that can enhance positive mental wellbeing, and by encouraging teens to practice them, it increases the likelihood of them utilizing them throughout their life. Mental health and physical health are interconnected, so when we encourage physical

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