Your oral health is an incredibly important part of your overall well-being. That being said, not everyone spends enough time and energy keeping their teeth and mouth clean. Meanwhile, something that not everyone realizes is how their eating habits might not be as healthy as they assume.

In an illuminating thread on AskReddit, various dentists and doctors shed some light on the food items—some of which are supposedly healthy—that you should steer clear of. We hope you’re not huge fans of chewing ice, drinking vitamin water, and eating popcorn… Scroll down to check out these medical professionals’ advice.

Vitamin water is full of sugar. Sure, it’s less than a full sugar soda, but I think the deceptive labeling/ marketing fools a lot of people.

The “red wine is good for you” thing was deb

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