We're all aware how diet affects our heart, skin, and weight, with social media offering endless tips daily. However, eye health often gets dismissed.

According to one expert, there are simple steps we can take to maintain strong eyesight throughout adulthood - and there are 3 food groups you need to think eat more of to do this. Neil Laird, Specialist Optometrist at Pure Optical, said: “If you care about your future eyesight, prevention really needs to start earlier - ideally, with your weekly shop.

"Age-related macular degeneration (AMD) gets talked about as an older person’s disease, but by the time symptoms show up, a lot of the damage is already done."

Large-scale studies suggest certain nutrients may help guard against the oxidative stress and inflammation that slowly harm the r

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