ATHLEAN-X founder Jeff Cavaliere’s approach to fitness and longevity goes beyond typical workouts. In a recent video, he broke down his top five stretches for improved mobility and flexibility.

Jeff Cavaliere is one of the most reputable names in the fitness industry. He’s led an extremely active lifestyle for most of his life. He’s absorbed insights from bodybuilding greats like Arnold Schwarzenegger and continues to offer his fans science-based advice for improving their training. Below, he detailed how incorporating a stretching routine could undo years of damage and make you more flexible.

“I’m going to show you here today five stretches that literally everybody can start with to start to improve their flexibility, and then you can take off from there.”

Jeff Cavaliere’s Top 5 S

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