There’s not much point in putting a strict number on how much sex is too little for a couple – everyone’s different, experts agree.

Some research has found that only 26% of couples hit the once-weekly mark.

But if you’re experiencing a “ dead bedroom ” (an informal term that refers to couples having little to no sex) that you or your partner is unhappy with, you may want to address it.

Approaching the topic with curiosity and speaking to a professional can help if you’re not one of the many couples who are perfectly happy with a quiet sex life, Medical News Today wrote.

But sexologist, relationship therapist, and author at Passionerad , Sofie Roos, says that “habit stacking” intimacy might help those seeking a little more spark, too.

What’s “habit stacking,” and how can it

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