Leading nutrition expert Tim Spector has issued a stern warning on night-time nibbling, branding it detrimental to those hoping to shed pounds. While discussing dietary timing on the Better Brain podcast with fellow Zoe nutritionist Dr Sarah Berry, they highlighted the negative impacts of consuming food past a certain hour in the evening.

Renowned as one of the globe's most referenced scientists and followed by over 702,000 people on Instagram, Tim Spector drove home the point about the significance of mealtime schedules, noting that munching after 9pm could be harmful to one's cholesterol levels and metabolic health.

Talking on the show, Dr Berry pointed out: "If you are eating later, typically after about eight or nine o'clock at night, you tend to wake up the next day more hungry, whi

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