Ialways joke that one of my hobbies is sleeping , but I'm not really kidding. I dealt with insomnia as a teenager and now, as an adult, I struggle to fall asleep , so I've spent most of my life trying to be a better sleeper . Fortunately, my personal interest in sleep quality aligns nicely with my work as a wellness writer.

Though technology has made health advice easy to access, sometimes this information can be untrustworthy. It's my job to provide readers with trusted, tested and expert-backed advice for making informed decisions about their health. That's why I'm always on the alert for new wellness tips that are accessible, actually work and might make life easier for everyone who wants to improve their health.

Recently, I took the time to consider what has made the bigges

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