Marijuana for Mental Wellness: What Science Says About Anxiety and Depression

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Mental wellness has taken center stage in conversations about overall health, and more people are exploring non-traditional avenues to find relief from the pressures of anxiety and depression. Among these alternative approaches, marijuana has emerged as a compelling area of focus. While the conversation is often surrounded by stigma or controversy, modern research and real-world experiences are prompting a reevaluation of how cannabis—especially thoughtfully cultivated and responsibly used—can fit into a larger wellness routine.

From mood regulation and stress relief to fostering a sense of calm and mental clarity, marijuana’s potential impact on mental wellness is generating attention in both clinical and lifestyle settings. With the rise of small-batch, quality-