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As the stigma around cannabis use continues to fade and legalization expands, older adults are becoming one of the fastest-growing groups exploring marijuana for wellness purposes. Whether it’s to unwind before bed, soothe nagging joint discomfort, or simply replace over-the-counter sleep aids and pain relievers, cannabis has entered the conversation for millions of aging Americans. But with so many strains, formats, and cannabinoid profiles on the market, it can be overwhelming to know where to begin—especially for those navigating weed for the first time in decades or altogether.

The good news? 2025 has brought incredible innovation to the cannabis space, including more strain options that cater directly to older adults seeking sleep support and natural pain rel

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