As red meat takes centre stage during Eidul Azha celebrations, health experts are warning the public to be mindful of their consumption habits to avoid potential health risks, particularly for those with chronic conditions.

Professor H. Merve Bayram, head of the Nutrition and Dietetics Department at Istanbul Gelişim University, highlighted the health implications of overeating red meat, urging celebrants to adopt safer cooking and storage practices during the holiday.

While red meat is a valuable source of nutrients such as high-quality protein, iron, zinc, phosphorus, and vitamin B12, its saturated fat and cholesterol content make moderation essential.

“Freshly slaughtered meat undergoes rigor mortis, which can make it harder to digest,” Prof Bayram explained. “It’s best to let the mea

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