As more seniors explore alternative wellness options, cannabis is gaining popularity among older adults seeking natural ways to unwind, reduce stress, and enjoy deeper, more restorative sleep. For those 55 and over, the stigma around marijuana is quickly fading, replaced by curiosity and personal experience with strains that bring tangible relaxation without the side effects often associated with traditional pharmaceuticals.

Understanding how different cannabis strains affect the body and mind is key for seniors navigating this journey. With many looking to enhance their quality of life through better sleep and stress management, selecting the right strain makes all the difference. The cannabis plant is complex, with each strain offering its own unique ratio of cannabinoids and terpenes t

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