Have you ever wondered about what happens when you take turmeric every day ? The popular spice has gained quite a reputation, thanks to its myriad proven and anecdotal health benefits. Turmeric contains an active compound called curcumin. As explained by registered dietitian Cynthia Weiss (via Mayo Clinic ), curcumin acts as an anti-inflammatory. For this reason, some people with inflammation-related conditions like arthritis report relief from their pain after eating turmeric.

A 2023 review published in Cytokine examined studies related to turmeric and curcumin. The authors noted that both substances significantly reduced the biomarkers of inflammation in subjects. Additionally, they acted as antioxidants. (Here's everything you've ever wondered about antioxidants, explained .)

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