Key points

Toxic productivity links self-worth to output, fueling burnout and emotional exhaustion.

High achievers often overwork to avoid anxiety, shame, or feelings of inadequacy.

Living by core values—not fear—restores purpose and protects mental well-being.

Modern culture prizes busyness. We celebrate packed calendars, early mornings, and the idea that rest must be earned. Extreme productivity is celebrated and admired, and people brag about their lack of sleep and vacations because they have so much to do.

For many, this glorification of hustle culture becomes more than just a habit—it turns into a deeply ingrained identity. This is especially true of individuals who have avoidant attachment , or when people have been socially rewarded over and over again for their productivi

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