Walking pads have become very popular in recent years alongside the fitness trend of getting in your 10,000 steps a day, as society as a whole appears to be focusing more on health and wellbeing . This push to be more active can of course only be seen in a positive light, but making more of a conscious effort to exercise doesn't need to come in the form of marathons or gruelling Hyrox challenges.

Infact, walking itself is a very underrated, low impact exercise that is known to not only improve cardiovascular health and build stamina but also greatly improve your mental health. The NHS recommends taking daily brisk walks due to the excellent health benefits it brings. However it's been revealed that the average Brit only walks between 3,000 and 4,000 steps a day.

This statistic is u

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