When you reach a certain age, it’s crucial to follow healthy lifestyle habits that can prevent you from suffering as you get older.

After all, it’s no secret that certain physical activities and mental challenges get harder as you age, especially past the age of 80. While age isn’t something we can control, we can have a say in how much effort we put towards our quality of life. This is something especially important to think about as you get older, as small lifestyle changes and habits can make a big difference over time.

We spoke with senior health and living expert Dr. Patrick Contino, the Medical Director of Senior Living at Asheville Brooklet Clinic , and Dr. Dusan Sajic, the Program Director at Fellowship in Cutaneous Laser and Surgery, about three simple lifestyle habits

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