Find out how to get wider shoulders in 30 days following the tips from Max Posternak.

Max Posternak is the founder of Gravity Transformation , a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

Although Posternak usually talks about losing weight, one of his latest videos shared was a mix of exercise tips and nutrition on how to get wider shoulders in 30 days. Check out his main points.

How to Get Wider Shoulders in 30 Days

Hit Shoulders At Least Twice Per Week

In Posternak’s opinion, the best way to split your workout would be:

Shoulder, biceps, triceps

Glutes, quads, hamstrings and calves

Chest, back

“By doing three days on and one day off you can directl

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