When it comes to weight loss, many people are expert procrastinators. They say things like, “I’ll start my diet next month,” or “I’ll start losing weight on January 1 st .”

Unfortunately, delaying your weight loss journey often means it never begins. The longer you wait, the more effort you’ll need to reach your goals.

Instead of waiting, why not start losing weight TODAY? The sooner you start, the sooner you’ll see results!

Commit to improving your diet and increasing your exercise for the next four months. Treat this period as your personal body transformation challenge. You’ll be amazed at the difference 16 weeks can make.

So, how much weight can you lose in 16 weeks? Keep reading to find out!

How Much Weight Can You Lose in Four Months?

Weight loss varies from person to person.

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