I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises are super effective.

Instead, it could be down to three potential things: technique, scaling options, or programming. So really, if a workout doesn’t do it for me and I’ve programmed it myself, I only have myself to blame.

With that in mind, I test all the workouts I create and mark for difficulty, exercise form and how exercises fit together as a routine. Only when I’ve tested it myself can I say for certain if a workout is going to work. And trust me, this one works.

What is the abs workout?

Inspired by gymnastics core workouts, these three abs exercises test balance, stability and contro

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