Skin aging is a natural process, but certain lifestyle factors can speed it up—especially when it comes to what you eat. While sugar is a well-known culprit, some lesser-known foods can quietly contribute to premature aging and chronic inflammation in the skin. These foods may disrupt collagen production , impair skin barrier function, or trigger oxidative stress, leading to wrinkles, dullness, and loss of elasticity over time.

Dr. Eric Berg recently revealed that the one ingredient that can cause aging, wrinkles, and even sunspots is chronic low-grade inflammation from seed oils . Read on to learn more.

How Seed Oils Cause Premature Aging

He first says that many people think the sun, toxins, and sugar are the worst things for skin. While this may be true to an extent, he reveals t

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