Bodybuilding legend Jay Cutler has managed to stay in astounding shape as he closes in on 50 years of age. In a recent offering to Instagram, Cutler shared his take on ab training and named crunches , hanging raises , and ropes as his favorite movements.

Jay Cutler was an imposing force during his bodybuilding career. His defined arms, chest, and detailed quads made him very difficult to stand against. He was also consistent and gritty, which helped him win a total of four Mr. Olympia titles. Having dethroned Coleman in 2006, Cutler continued to showcase his massive body on stage with great success. He pushed and defeated a slew of big names in the sport such as Kai Greene , Dennis Wolf, and Branch Warren.

Cutler’s rivalry with eight-time winner Ronnie Coleman was perhaps

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