It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensity workout or distance run, walking actually does wonders for the body.

“Physically it will improve cardiovascular health by strengthening the heart, thereby helping circulation, lower blood pressure, helping in the prevention of heart disease and stroke,” Matthew Nolan , a chief instructor at Barry’s in New York City, told HuffPost.

“ Mental health is also a great benefit to walking. The release of the endorphins while walking will help boost mood and overall mental state,” he added.

What’s more, daily walking can help build bone and muscle strength and improve joint health, said Nolan. In fact, people with chronic lower back pain and knee pain can benefit f

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