SHREVEPORT, La. (KTAL/KMSS)—Health is wealth, and the 2025 Fit for Life Expo showcased health, wellness, and lifestyle.

The Expo featured competitions in boxing, martial arts, and arm wrestling.

"Mostly everybody should stretch because that's one of the ways you can prevent all types of diseases going on in the long run, like arthritis and locked joints and all that. It's also what you take. Supplements, vitamins, and other stuff. Drink plenty of water, plenty of fluids," said Rashad Williams with Tiger Rocks Martial Arts.

Featured vendors spoke about lifestyle, physical therapy, and wellness. Aerial expression demonstrations showed that health and wellness are for all ages.

Regina Money, an assistant coach with Aerial Expression Shreveport, said, "Any adult who thinks they cannot do t

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