Years of scrolling, hunching, and craning over laptops and phones have left a generation with neck pain that rivals their parents’—except they’re not heading to a chiropractor. They’re getting on the floor. Specifically, onto their stomachs.

Tummy time, once reserved for newborns learning to hold up their heads, is now part of the daily routine for a growing number of tech-weary adults. The idea is simple: lying flat with your phone or book in front of you puts your spine in a neutral position and gives your neck a break. It’s been rebranded from parenting tip to posture hack, and people are doing it unapologetically.

Bek, a creator who shared her routine on TikTok, says she swapped sitting for belly-flopping. “Instead of scrolling [on my phone], sitting in a chair and looking down, I’m

See Full Page