If you struggle to get your daily serving of vitamins and minerals but also don't want to go through the hassle of juicing, you've probably heard about green powders. Especially popular in "day in the life" social media videos, these powders are marketed as a quick, simple way for you to get the nutrients you need. One popular brand you've likely seen is Bloom Nutrition, which offers a green powder said to boost immunity , promote digestive health and relieve bloating .
I already drink powdered greens daily, and I've experienced the benefits of starting my day with an extra serving of vegetables, plus added vitamins , nutrients , probiotics , antioxidants and adaptogens (herbs that help you respond to stress better). Since I started consistently drinking powdered greens, I