An East Lothian dad has revealed how he shed five stone in weight after struggling to run up the stairs without losing his breath.

Munya Vengesa, from Musselburgh, used to run marathons but he admitted he let his fitness and health slip away as the years ticked on.

Living with his wife and daughter, Chloe, 16, the 46-year-old shared how the scales hitting 107 kilos, led to him having a ‘come to Jesus’ moment, and he knew he had to change something drastically.

The auditor fell into a rut as he became frustrated with not being able to shift weight but after a friend mentioned ‘bpositive fitness solutions’ run by Bob Baillie, Munya reached out to the personal trainer and coach, and was invited down to one of his classes.

“I knew something wasn’t right when getting upstairs was tough,

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