Are there any benefits to using a sunrise alarm clock in summer?

From sleep headbands to sleep masks and viral vagus nerve stimulators, my job as a sleep tech writer means I've tried my fair share of gadgets that promise to help you fall asleep fast and sleep well through the night.

But what's the one device that I think is really worth your money? A top sunrise alarm clock. Honestly, I've asked the same question as you — is there really any benefit to using a sunrise-simulating gadget in summer when natural daylight streams through your window?

While I can't wake up without one in winter, I assumed a sunrise alarm clock would be redundant come summer. Turns out I was wrong: I'm still using my beloved Philips SmartSleep Wake-Up Light in June.

From elevating your bedtime routine to fighting morning blues, here are the benefits of using a sunrise alarm