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The Fiber-Rich Vegetable That Elevates Any Dinner By Haley McNamara June 9, 2025 12:20 pm EST

There's something about the uncommonness of eating a vegetable like artichokes that suddenly makes a meal seem extra special. But did you know that with all the hardy texture and buttery flavors that artichokes bring to a dinner plate, they're also a powerhouse of nutrients? Not only are artichoke hearts one of 14 canned foods packed with protein , but artichokes in general are one of the most fiber-rich vegetables, with 9.6 grams of fiber in a cup when cooked. However, compared to other high-fiber veggies, the type of fiber present in artichokes, known as inulin, is very unique. Inulin acts like a prebiotic, promoting healthy gut bacteria and providing the body wit

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