10 signs you’re getting old – and what do about them

The signs are gradual but deadly.

You start saying things like, “This carpet will see me out,” and, “This is how I’ve always done things.” Young people kneel beside you to explain how technology works. You bulk-order vitamins from Amazon, which then sit in the hallway gathering dust.

Let’s face it: life is getting smaller and narrower. You only eat soft foods now , for fear of fracturing a tooth. You haven’t made a new friend in a decade. An early night and a mug of sleepy tea is all you require.

Yes, you are officially drifting into dreaded OAP territory. But don’t worry – we’ve consulted the experts to identify the tell-tale signs of ageing in both men and women, and whether there’s anything you can do about them.

You’re mortified when someone stands up on the Tube or train for you