Magnesium has become a rock star of the nutritional world, thanks to social media. But it's not hard to understand its popularity. Involved in hundreds of body functions, magnesium is a vital mineral that may help you improve your heart, your mind, and your sleep. Although you can purchase magnesium supplements (after learning everything you need to know about magnesium ), you can also get magnesium through your diet.

One great source of magnesium is peanut butter. A two-tablespoon serving of creamy peanut butter has around 54 milligrams of magnesium. Given that adults should consume anywhere from 310 milligrams to 420 milligrams of magnesium a day, consuming peanut butter can make it easier to reach those targets.

Peanut butter isn't just filled with magnesium, either. It's also packe

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